Sleep
Helping families understand sleep and get more of it. Grounded in evidence, driven by intuition, I hope to inspire confidence in your normal.
Wholebaby will help you navigate this season of life with compassion, knowledge, support and realistic expectations. We can help you to make gentle and thoughtful changes, slowly shifting and changing patterns that continue to support your baby’s needs, and maintaining your connection to them.
Wholebaby will help you learn about ways to support your baby to get more sleep, whilst maintaining flexibility. You will learn about sleep foundations, attachment and current research that will help you connect with your baby on a deeper level, while empowering them to sleep.
Wholebaby focusses on connection, not separation. By turning up for our babies time and time again, we are teaching them that we will be there when they need us. When they know they are safe, they can overcome change.
Sleep Packages
Sleep Education Session | $150
60-minute session
Let’s address your sleep related questions and concerns in babies and toddlers. We can cover whatever helps you and your family. Possible topics include:
Normal infant sleep
Safety, security, and attachment for our babies
Rhythms and routines
Sleep associations
Common sleep interrupters and challenges
Nutrition and feeding
Setting loving boundaries
Night weaning
We will explore practical and compassionate solutions to your concerns and challenges. This session is perfect for pregnant women and partners, first time mothers and families, or families with children under 3 years who want to reduce the stress and anxiety around bed time, set up positive practices, and bust some sleep myths!
This session can also be booked as a group session.
Sleep Consultation | $350
90-minute consultation + fortnightly support calls
For those who need a comprehensive, focussed and tailored package that provides all the aspects of the Sleep Education session relevant to you, plus; an individualised goal-based plan to help you make positive changes and ditch practices that are no longer serving you, your child, or your family. This plan includes two follow up support calls over the month after our session.
Premium Sleep Package | $900
Extensive consultation + twice weekly support calls
This package offers one-on-one coaching support to help guide you through the challenges you and baby are facing when it comes to bed time and sleeping. This sleep coaching package provides month long support and includes:
An extensive initial sleep consultation
Baby’s sleep environment review (in-home)
Individualised plan – reviewed and revised throughout the month as needed
Twice weekly support calls or emails for 4 weeks
Custom built package combining sleep and nutrition
Not sure what you need?
Attend a free initial consultation and let’s create a package just for you! This can include aspects of my sleep and nutrition packages depending on your needs.